Barrington Tai Chi

Gently Release Stress and Gain Focus

If you seek more of a restrained yet equally challenging kind of workout, this program is for you. Tai Chi has its history in China and is composed of slower and more reserved movements. It also centers on deep breaths to allow you to meditate and concentrate better. While this is known to be a softer art form, its effects are powerful to the body and mind. 

Experience More Mindfulness and Happiness

Tai Chi, when done consistently, will improve your overall disposition. It provides positive effects physically and emotionally and is also known to reduce depression and anxiety. It doesn't matter if you are coming from zero experience; our instructors are passionate about training students of different levels and ages. This is a unique program that focuses less on martial arts and more on well-being and inner joy.